Emotional Wellness & Resilience

Live, love and be happy! | taught by Ekene Onu
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Course description

Emotions are a gift, they make our lives more vibrant, more enjoyable and fill us with energy. They are meant to serve us and not drain us. Unfortunately sometimes the reverse is the case.

Are your emotions adding value to your life or stealing away your life. Do you own your emotions, or do they own you? When the going gets tough, is it hard to get going? Are your emotions holding you back from living well.

In this masterclass, you will

  • Learn how to manage people and difficult situations with grace and calm.
  • Develop strategies for developing a positive emotional state of being, no matter what's going on in your life.
  • Learn how to manage stress effectively.
  • Create more rewarding relationships.
  • Learn the keys to a more peaceful and productive existence.

This course is for every woman who wants to live a life filled with love, joy and peace.

Why does every woman need this? Because we are all driven by emotions. The trick is figuring out how to channel your emotions to drive you forward and not letting them run amok and drive you crazy.

"The quality of your life is determined by the quality of your emotions" I would clarify that by saying the quality of your emotional control and the strength of your emotional core.

Ekene Onu
Ekene Onu
Leadership & transformation coach and consultant

Ekene Onu is a certified social and emotional intelligence coach, organizational leadership consultant and a licensed health care professional.

She runs the personal and professional development consultancy Refresh with Ekene and is also a sought after motivational speaker and author.

Ekene Onu, Certified social and emotional intelligence coach, Organizational and change leadership consultant, speaker & author.